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Pairdeuces
Journal
05 Apr 12
Pairdeuces's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
142.2 lb
Lost so far:
12.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1632 kcal
Fat: 64.68g | Prot: 58.34g | Carb: 181.68g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Bananas , Chocolate Chip Cookies (Soft Type) , Double Dark Chocolate Nutrition Bar.
Dinner:
Beef Stroganoff, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar.
more...
2105 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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