Weigh In record (no journal entry) for 05 April 2012
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1623 kcal
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Fat: 80.04g | Prot: 44.66g | Carb: 182.91g.
Breakfast: Cream (Half & Half), Sugar, Macaroni or Noodles with Cheese. Lunch: Better Than Sour Cream, Cheddar Cheese, Pinto Beans (Mature Seeds, Canned), Original Corn Chips. Dinner: Oil Popped White Popcorn, White Flour, Yellow Whole Grain Corn Meal, Butter, Sweet Potato, Winter Squash, Coconut Milk. Snacks/Other: Sour Gummy Glo-Worms, Haagen Dazs Ice Cream Butter Pecan. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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