Weigh In record (no journal entry) for 05 April 2012
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203.4 lb
Lost so far: 73.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2043 kcal
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Fat: 83.61g | Prot: 99.90g | Carb: 228.85g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apple Slices, Navels Oranges, Sharp Cheddar Cheese, Cos or Romaine Lettuce, burrito shredded steak & cheese. Dinner: Celery, Grape Tomatoes, Multigrain Tortilla Chips, Fat Free Fig Newtons Cookies (Packs 2 Go!), Shrimp (Cooked Tail Off), Cos or Romaine Lettuce, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Milk Chocolate Almonds. more...
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losing 5.6 lb a week
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