Weigh In record (no journal entry) for 06 April 2012
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203.4 lb
Lost so far: 73.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2051 kcal
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Fat: 76.79g | Prot: 125.06g | Carb: 154.99g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: walden farms, kirkland grilled chicken strips, mushrooms, Red Tomatoes, baby carrots, Cos or Romaine Lettuce. Dinner: Prime Rib, Side Dinner Salad, Kirkland Signature Boneless Skinless Chicken Breast,, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten), Rum. more...
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2877 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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steady weight
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