Weigh In record (no journal entry) for 23 August 2017
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1495 kcal
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Fat: 58.79g | Prot: 64.08g | Carb: 182.16g.
Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Market Pantry Colby Jack Shredded Cheese. Lunch: Barilla Protein Plus Penne, Hunt's Diced Tomatoes in Sauce, Garbanzo Beans. Dinner: Zoup! Zoup Mexican Chicken, Zoup! Sonoma Salad. Snacks/Other: Hershey's Milk Chocolate Bar, Coffee (Brewed From Grounds), Coffee-Mate Butter Pecan Creamer. more...
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2201 kcal
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Activities & Exercise:
Yoga - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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HMSuperCole's weight history
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