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16.8% body fat
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172.0 lb
Lost so far: 20.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2978 kcal
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Fat: 123.69g | Prot: 216.95g | Carb: 263.35g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon. Lunch: Sara Lee Whole Grain White Bread, Burger King French Fries (Small), Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Parmesan Cheese (Grated), Croutons, Hidden Valley Ranch Salad Dressing, Lettuce, Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Cocoa Crispy Rice Cereal. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Original Pepperoni Slices, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 0.8 lb a week
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