Jon Grant's Journal, 23 August 2017

170.6 lb Lost so far: 39.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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358 kcal

Fat: 12.20g | Prot: 12.89g | Carb: 48.77g.   Breakfast: Robust Energy Drink Sugar Free, Berocca Effervescent Tablet. Lunch: Coffee, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...

1933 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...