kina87's Journal, 05 April 2012

260.8 lb Lost so far: 13.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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942 kcal

Fat: 26.01g | Prot: 57.70g | Carb: 128.61g.   Breakfast: Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter, red bull. Lunch: water, Part Skim Mozzarella String Cheese, 90 Calorie Chewy Bars - Chocolate, grapefruit. Dinner: Lettuce Salad with Assorted Vegetables, water, Reduced Fat 4 Cheese Mexican Cheese, black beans, egg rolls wraps, Lean Ground Beef 93/7. more...

4759 kcal

Activities & Exercise: Music playing - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 7 hours, Desk Work - 7 hours, Sleeping - 3 hours and 20 minutes, Resting - 1 hour and 43 minutes, Bicycling (moderate) - 13/mph - 17 minutes. more...