Weigh In record (no journal entry) for 05 April 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 April 2012:
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701 kcal
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Fat: 20.96g | Prot: 48.06g | Carb: 83.95g.
Breakfast: Almonds, Wasabi & Soy Sauce, Smart Water, Grapefruit (Pink and Red), honey, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Diet Sparkling Cranberry, grape tomato, hard boiled egg, turkey, ham, Green Leaf Lettuce. Dinner: Garlic Gomasio: Sesame Seeds, Sea Salt & Garlic, French or Vienna Bread (Includes Sourdough), Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Pork Loin (Whole, Lean Only), arizona tea diet. Snacks/Other: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Herbal Tea (Other Than Chamomile, Brewed). more...
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