Weigh In record (no journal entry) for 23 August 2017
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1318 kcal
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Fat: 51.40g | Prot: 37.82g | Carb: 183.62g.
Breakfast: Б.Ю. Александров Суфле, Сити Ланч Сендвич с Копченой Курицей. Lunch: Вареное Яйцо, Свекольник. Dinner: Арбуз, Жареный Картофель. Snacks/Other: Яшкино Крекер Французский с Кунжутом, Арбуз. more...
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losing 9.3 lb a week
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