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LCHF cukier 85 mg/dL
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1660 kcal
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Fat: 138.95g | Prot: 69.62g | Carb: 32.56g.
Breakfast: Mleczna Dolina Śmietanka 30%, Jajko. Lunch: Biedronka Ser Gouda, Kraina Wędlin Salami Klasyczne, LCHF Pulpety w Sosie Pomidorowym. Dinner: Jajko. Snacks/Other: Łaciate Śmietanka 36%, Maliny, Truskawki. more...
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gaining 1.5 lb a week
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 Comments
wieczorem dokładnie tyle samo 85 :)
23 Aug 17 by member: CLLPL
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