Weigh In record (no journal entry) for 16 January 2008
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175.8 lb
Lost so far: 8.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2008:
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928 kcal
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Fat: 23.94g | Prot: 62.82g | Carb: 127.21g.
Breakfast: black beans, brown rice, onion, egg white, mushrooms. Lunch: rice vineger (salad dressing), cucumber, daikon, soybean, black beans, brown rice. Dinner: boca, soybean. Snacks/Other: Oatmeal Muffins, carrot, apple. more...
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2445 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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