Weigh In record (no journal entry) for 05 April 2012
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1585 kcal
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Fat: 55.14g | Prot: 89.78g | Carb: 187.46g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Special K Red Berries Cereal. Dinner: Baked or Broiled Salmon, Romaine Salad, Just 2 Good! Western Light Dressing, Dried Cherries, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Caramel Glazed Popcorn, Milky Way (Minis), Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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steady weight
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