monicabrill's Journal, 22 August 2017

103.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

410 kcal

Fat: 17.00g | Prot: 6.00g | Carb: 59.00g.   Lunch: Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Skinny Pop Popcorn. more...

1445 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...