Weigh In record (no journal entry) for 05 April 2012
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246.0 lb
Lost so far: 38.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2689 kcal
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Fat: 107.46g | Prot: 178.43g | Carb: 257.21g.
Breakfast: Extra Virgin Coconut Oil, Pineapple, Egg White, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cheddar Cheese, Egg, Cod Liver Fish Oil, 1% Fat Milk, Butter. Lunch: Almonds. Dinner: wheat roll, cous cous, swiss cheese, 95 ground beef. Snacks/Other: pineapple, Nonfat Plain Greek Yogurt, Excellence Extra Fine Dark Chocolate 85% Cocoa, Grapes. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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