Weigh In record (no journal entry) for 22 August 2017
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1034 kcal
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Fat: 43.24g | Prot: 43.75g | Carb: 116.71g.
Breakfast: International Delight Hazelnut Coffee Creamer, Great Value Extra Raisin Raisin Bran Cereal, Whole Milk. Lunch: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Great Value Shredded Mild Cheddar Cheese, Great Value Broccoli & Cauliflower. Dinner: Heinz 57 Steak Sauce, Cornmeal Pancakes, Broiled or Baked Pork Chop, Curly's Meaty Baby Back Pork Ribs, Cooked Turnip Greens with Roots (Fat Added in Cooking), Cooked Turnip Greens with Roots (Fat Added in Cooking). Snacks/Other: Pink Lady Apples. more...
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2567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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