Weigh In record (no journal entry) for 22 August 2017
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305.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1323 kcal
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Fat: 39.76g | Prot: 67.56g | Carb: 179.47g.
Breakfast: 1% Fat Milk, Brown Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Tea with Milk, Blackberries, Strawberries, Blueberries. Lunch: Pea Soup. Dinner: Cooked Beets (from Fresh), Roasted Potato, Baked or Broiled Salmon. Snacks/Other: Purity Ginger Cookies, Tassimo Cappuccino, Broccoli, Celery, Compliments Whole Baby Carrots. more...
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3370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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