Weigh In record (no journal entry) for 22 August 2017
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195.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1060 kcal
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Fat: 48.34g | Prot: 61.34g | Carb: 97.61g.
Breakfast: 2% Fat Milk, Coffee, Sugar, Tomatoes, White Potatoes (Flesh and Skin), Egg. Lunch: Baby Spinach, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat), Flour Tortilla. Dinner: Crab Cake, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). more...
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losing 1.4 lb a week
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