Weigh In record (no journal entry) for 22 August 2017
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1768 kcal
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Fat: 26.62g | Prot: 68.33g | Carb: 327.93g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Papaya, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Mangos. Lunch: Trader Joe's Fat Free Ricotta Cheese, Kiwi Fruit, Chicken Stock, Sugar, Pork Feet (Frozen), Rice Noodles (Cooked), Fish Cake or Patty, Cooked Green Papaya, Chicken Thigh. Dinner: Mochi, Sticky Rice, Mango. Snacks/Other: Hiland 2% Lowfat Cottage Cheese, Mango, Mochi. more...
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gaining 7.0 lb a week
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n4wang's weight history
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