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05/Apr
52kg
114.8 lb
8.2 3/4 st
06/Apr target is 51.9kg
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1127 kcal
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Fat: 24.34g | Prot: 71.85g | Carb: 160.25g.
Breakfast: 0% Fat Natural Yogurt, Raisins, Kiwi, Blueberries, Banana, Grapefruit, Nectarine, Apple, Satsuma. Lunch: 0% Fat Natural Yogurt, Raisins, Weight Watchers Whmeal Pitta Bread, Red Cabbage, tinned tuna, cucumber. Snacks/Other: Oreo, Semi Skimmed Milk, Oats & Hazelnuts Bar. more...
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2166 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 15 minutes, Sleeping - 6 hours and 10 minutes, Rowing Machine - 15 minutes, Resting - 5 hours and 10 minutes, Exercise machine (fast) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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