Weigh In record (no journal entry) for 05 April 2012
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1121 kcal
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Fat: 53.01g | Prot: 77.80g | Carb: 92.06g.
Breakfast: Milk (Nonfat), Fat Free Strawberry Cheesecake Yogurt, Sugar Free French Vanilla Coffee Creamer, Protein Powder - Chocolate. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken, Lightly Salted Mixed Nuts. Snacks/Other: Banana, Apples. more...
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losing 3.5 lb a week
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saragold's weight history
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