Weigh In record (no journal entry) for 22 August 2017
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263.0 lb
Lost so far: 10.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2017:
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692 kcal
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Fat: 45.97g | Prot: 65.14g | Carb: 9.82g.
Breakfast: American Heritage Cheddar Shredded Cheese, Kroger Whole Eggs (Medium). Lunch: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. more...
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gaining 1.2 lb a week
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