Weigh In record (no journal entry) for 22 August 2017
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1243 kcal
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Fat: 99.11g | Prot: 58.38g | Carb: 37.48g.
Breakfast: Kroger Lightly Salted Cashews, Coffee, Butter, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Blue & Roquefort Cheese Salad Dressing, Green Cabbage, Shoulder Pork Roast. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Giant Eagle Cherry Tomatoes, Green Giant Hass Avocado, HEB Carne Al Pastor. Snacks/Other: Sardines in Oil (Canned), Almonds, Coffee. more...
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gaining 0.3 lb a week
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