Weigh In record (no journal entry) for 26 August 2017
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1309 kcal
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Fat: 100.76g | Prot: 68.10g | Carb: 42.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Organic Medium Brown Eggs, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Butter, Coffee. Lunch: Kroger Large Pitted Black Olives, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach, Calavo Avocado, Kraft Mayo Real Mayonnaise, Giant Eagle Cherry Tomatoes. Dinner: Cooked Spaghetti Squash, Parmesan Cheese (Grated), Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Kroger Lightly Salted Cashews, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 1.8 lb a week
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