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Vacation to Nashville. ....... not diet friendly
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149.7 lb
Lost so far: 9.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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767 kcal
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Fat: 50.18g | Prot: 40.89g | Carb: 43.51g.
Breakfast: Great Value Half & Half, Fried Egg, Fried Egg, Coffee. Lunch: Sesmark Savory Rice Thins, Trader Joe's Dark Chocolate Almonds, Smoked Salmon, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Pistachio Nuts. more...
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gaining 0.6 lb a week
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