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Lost a total of 10kg this Year. :-)
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249.1 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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3039 kcal
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Fat: 133.11g | Prot: 102.53g | Carb: 347.91g.
Breakfast: Waldbeeren, Kaffeerahm, Normaler Kaffee, Kochbutter, Honig, Weißbrot. Lunch: Dressing Balsamico, Endivien, Chicorée, Eskariol oder Römersalat, M Classic Ravioli Alla Napoletana, Emmentaler, Instantnudelsuppe mit Curry. Dinner: Gruyère Ementaler Reibkäse, Ravioli Con Ripieno Di Carne, Mischsalat Bettybossi, Aceto Balsamico Di Modena, Rapsöl Bio (Naturaplan), Flan Choco, Erdbeeren, Coupe Caramel. Snacks/Other: Mars, Pick Up. more...
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2753 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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