Weigh In record (no journal entry) for 22 August 2017
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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363 kcal
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Fat: 17.29g | Prot: 45.00g | Carb: 5.85g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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losing 2.8 lb a week
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