Weigh In record (no journal entry) for 23 August 2017
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187.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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155 kcal
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Fat: 3.10g | Prot: 31.89g | Carb: 2.22g.
Breakfast: Tyson Foods Grilled & Ready Chicken Breast Strips, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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losing 30.8 lb a week
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