madjak30's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
224.4 lb Lost so far: 42.6 lb.    Still to go: 39.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 April 2012:
2147 kcal Fat: 64.19g | Prot: 96.09g | Carb: 314.46g.   Breakfast: Toasted Multigrain Bread, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Coffee (Brewed From Grounds), 97% Fat Free Sliced Honey Ham, Imperial Margarine, No Calorie Sweetener (Splenda). Lunch: Chewy Trail Mix Granola Bars - Fruit & Nut, Apples, Silhouette 0% Yogurt, Healthy Request Italian Minestrone. Dinner: Beef soft Taco. Snacks/Other: Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Banana, Apples, No Calorie Sweetener, Coffee (Brewed From Grounds), 2% Milk. more...
3270 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...
on diet madjak30's own diet   steady weight



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