Weigh In record (no journal entry) for 04 April 2012
|
224.4 lb
Lost so far: 42.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 April 2012:
|
2147 kcal
|
Fat: 64.19g | Prot: 96.09g | Carb: 314.46g.
Breakfast: No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Toasted Multigrain Bread. Lunch: Healthy Request Italian Minestrone, Silhouette 0% Yogurt, Apples, Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Beef soft Taco. Snacks/Other: 2% Milk, Coffee (Brewed From Grounds), No Calorie Sweetener, Apples, Banana, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. more...
|
|
3270 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
madjak30's weight history
|