Weigh In record (no journal entry) for 22 August 2017
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159.8 lb
Lost so far: 35.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1209 kcal
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Fat: 38.87g | Prot: 33.26g | Carb: 179.26g.
Breakfast: Kaffee mit Milch, Latte Macchiato. Lunch: Schokomuffin, Lidl Tortelloni Ricotta & Spinat. Dinner: Leibniz Butterkeks, Goldähren Schoko Brötchen. more...
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losing 1.5 lb a week
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liesamaus's weight history
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