Weigh In record (no journal entry) for 22 August 2017
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1027 kcal
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Fat: 36.96g | Prot: 46.38g | Carb: 118.61g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Bob Evans Tarter Sauce, Fish Cake or Patty. more...
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gaining 1.8 lb a week
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pdt1982's weight history
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