brianvanniekerk's Journal, 22 August 2017

210.1 lb Lost so far: 39.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 80.56g | Prot: 49.54g | Carb: 109.77g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Toasted Rye Bread. Lunch: Baby Marrows, Butternut, Cauliflower. Snacks/Other: Potato Chips (Unsalted). more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...