Weigh In record (no journal entry) for 22 August 2017
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172.4 lb
Lost so far: 37.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2217 kcal
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Fat: 76.76g | Prot: 39.60g | Carb: 246.83g.
Breakfast: Monster Ultra Sunrise, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Beer, Act II Sweet & Salty Popcorn, Maynards Jelly Babies, Cadbury Dairy Milk Bubbly Top Deck. Dinner: Checkers Pesto and Sundried Tomato Grain Salad, Beer. Snacks/Other: Beer, Knorr Cup-A-Soup Chicken Noodle, Coffee. more...
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losing 4.6 lb a week
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