Weigh In record (no journal entry) for 22 August 2017
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132.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1059 kcal
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Fat: 40.58g | Prot: 41.81g | Carb: 143.76g.
Breakfast: Виноград, Атаг Конфета Слеза Мужчины, Белебеевский Сыр Российский, Омлет с Помидорами. Lunch: Хумус, Индолина Бедро Индейки Бескостное, Перловка Отварная. Dinner: Пиканта Баклажаны по Домашнему, Premialle Сыр Фета, Виноград, Зеленый Борщ. Snacks/Other: Helios Персиковый Джем, Хлебцы, Каравай Лаваш "Армянский". more...
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1682 kcal
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Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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