Weigh In record (no journal entry) for 22 August 2017
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1646 kcal
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Fat: 38.10g | Prot: 70.11g | Carb: 261.36g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Valblanc Kruidenkaas, Aardbeien, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Tomaten, Atlantische Kabeljauw. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Koekje, Ijshoorntje, Côte d'Or Noir De Noir. more...
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steady weight
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Dana@'s weight history
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