Weigh In record (no journal entry) for 21 August 2017
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203.2 lb
Lost so far: 46.8 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1251 kcal
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Fat: 36.16g | Prot: 58.30g | Carb: 168.62g.
Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Dennison's Original Chili con Carne with Beans, White Rice. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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gaining 9.3 lb a week
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