AmyJ50's Journal, 21 August 2017

131.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 40.50g | Prot: 46.21g | Carb: 91.38g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Ikea Blueberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Merlot Wine, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Sargento Light Mozzarella String Cheese. more...

1697 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...