Weigh In record (no journal entry) for 04 April 2012
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199.5 lb
Lost so far: 27.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1614 kcal
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Fat: 36.65g | Prot: 82.75g | Carb: 187.33g.
Breakfast: Honey Greek Yogurt, English Muffin. Lunch: Apples, Japanese Seaweed Salad (Wakame), Yellowtail Sashimi. Dinner: Spaghetti/Marinara Pasta Sauce, Macaroni. Snacks/Other: White Table Wine, Red Table Wine. more...
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losing 3.5 lb a week
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