Weigh In record (no journal entry) for 21 August 2017
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93.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1789 kcal
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Fat: 86.36g | Prot: 48.89g | Carb: 192.16g.
Breakfast: Bread. Lunch: IHOP Chicken & Waffles, Wienerschnitzel Biscuit & Gravy. Dinner: Wienerschnitzel Biscuit & Gravy, IHOP Chicken & Waffles. Snacks/Other: Anheuser-Busch Bud Light Beer, Lay's Oven Baked Barbecue Chips, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Women's Daily Multivitamin. more...
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1211 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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