Weigh In record (no journal entry) for 21 August 2017
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241.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1120 kcal
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Fat: 36.23g | Prot: 36.92g | Carb: 119.89g.
Breakfast: International Delight French Vanilla Coffee Creamer, Peach, Peach, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), International Delight French Vanilla Coffee Creamer, Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread, Specially Selected Center Cut Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled), Cucumber (Peeled). Snacks/Other: Vodka, Vodka, Vodka, Pure Heart Seedless Watermelon. more...
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gaining 0.7 lb a week
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