Weigh In record (no journal entry) for 21 August 2017
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297.8 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1903 kcal
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Fat: 74.10g | Prot: 103.50g | Carb: 220.01g.
Breakfast: Tap Water, Food Lion classic american singles. Lunch: Planters NUT-rition Heart Healthy Mix, Great Value 100% Whole Wheat Hamburger Buns, Light Tuna Fish (Drained Solids In Water, Canned), Clear American Golden Peach Sparkling Water. Dinner: Chiquita bites juicy red apples & grape, Tap Water, Onions, Great Value 100% Whole Wheat Hot Dog Buns, Cooked Kale (Fat Added in Cooking), Okra, Marketside Asparagus Spears. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 3.2 lb a week
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 Comments
21 Aug 17 by member: From371to184
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You got this........ Great
21 Aug 17 by member: Char60
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way to go toots am well prow ed of you love mom
25 Aug 17 by member: lize76
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well this back i gain it back i can hardly move i will lose it agin ty
11 Sep 17 by member: foxfire101260
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11 Sep 17 by member: Sarah1950
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