|
Going to read for Alli's class.
|
110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2012:
|
1298 kcal
|
Fat: 30.67g | Prot: 40.36g | Carb: 242.68g.
Breakfast: Strawberries, roberts skim milk, fiber one, metamucil, Sardines in Oil (Canned), crab stick, Bell Peppers, Olive Oil, spinach, Green Peas (Frozen), Onions, garlic, celery, Broccoli, asparagus, Egg. Lunch: orange, blackberry, Whole Ground Flaxseed Meal, wheat germ, yolite, strawberry apple sauce. Dinner: dannon plain yogurt, salsa taco bell, baby carrots, brown sugar dark, prunes, Sweet Potato. Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...
|
|
1325 kcal
|
Activities & Exercise:
Dance (slow step) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|