Weigh In record (no journal entry) for 21 August 2017
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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749 kcal
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Fat: 26.96g | Prot: 73.74g | Carb: 42.97g.
Breakfast: Let's Dish Fried Rice, Libby's Corned Beef, Tea Unsweetened, Egg Beaters Egg Beaters - Original, Water. Lunch: Banana, Tea Unsweetened, Water, Water. Dinner: Tea Unsweetened, Mustard Greens, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Home Made Chow Mein(Pancit). more...
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3692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.6 lb a week
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