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tiswango
Journal
21 Aug 17
tiswango's Journal, 21 August 2017
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After two weeks of all the beer and food I wanted in Greece.
Now I have to get back to work!
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
900 kcal
Fat: 33.13g | Prot: 62.07g | Carb: 88.33g.
Breakfast:
Quick or Instant Oatmeal, Peanut Butter.
Lunch:
Signature Cafe Vegetable Barley Soup, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Quaker Oatmeal Squares Cinnamon.
more...
2388 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours.
more...
gaining 2.2 lb a week
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