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Walked 3.1 miles this AM; doggies along for 1.8.
Thrift store this afternoon...gotta run.
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155.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1744 kcal
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Fat: 120.77g | Prot: 111.95g | Carb: 50.04g.
Breakfast: Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms, egg . Dinner: Heinz reduced sugar ketchup, Kraft colby jack big slice, ground beef. Snacks/Other: celery, baby cut carrots, Caesar with Bacon Dressing & Dip, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap), Jello s/f Creme Brulee pudding, Ann's House of Nuts roasted sunflower kernels, Jones cherrywood smoked bacon. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Enjoy your day and let me know what you find for great deals. Talk soon.:)
04 Apr 12 by member: LauPug1
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Hello Ms. Sandy! I've been following your journals a bit and I've always wondered...where do your doggies go when they are done walking along with you? Just curious. Have a wonderful day!
04 Apr 12 by member: Chyldblue
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Hope your afternoon goes well.
04 Apr 12 by member: BuffyBear
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Busy lady you are! I was just thinking this morning to go visit the new thrift shop we have, maybe I will Saturday.
04 Apr 12 by member: gg-girl
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Hi Laurie....no special deals today, but as with any thrift store, that could change tomorrow!
04 Apr 12 by member: Sandy701
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Hi Chyldblue. Thanks for stopping by. My walking routes can be done in a number of ways so that I circle back by my home. My doggies get unleashed and left in the house where they pretty much wait by the windows, watching for me to return!
04 Apr 12 by member: Sandy701
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Thanks Buffy. The afternoon was on the quiet side so that meant I got tons of rearranging, stocking, and straightening done.....pretty much never-ending tasks in ANY kind of retail store. But, I can put in a lot of extra mileage that way!
04 Apr 12 by member: Sandy701
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GG....I still feel rather slug-like compared to you! New thrift stores are always exciting, as each one has its own personality IMO. Hope you can fit a trip there into your weekend schedule!
04 Apr 12 by member: Sandy701
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