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w
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155.4 lb
Lost so far: 44.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1456 kcal
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Fat: 82.47g | Prot: 77.93g | Carb: 143.25g.
Breakfast: Farmland Foods Thick Sliced Bacon, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cafe Escapes Chai Tea. Lunch: Atkins Frozen Chicken with Cheese and Bean Burrito. Dinner: Ground Beef (80% Lean / 20% Fat), Campbell's Creamy Tomato Soup, Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: Watermelon, Vlasic Stackers Bread & Butter Pickles. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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