Weigh In record (no journal entry) for 04 April 2012
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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514 kcal
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Fat: 13.87g | Prot: 19.75g | Carb: 85.10g.
Breakfast: Light or Lite Cream Cheese, Bagel Thins - Everything, Optima Shakes - Cappuccino Delight, Banana, No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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