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Work week back to high stress grind
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197.6 lb
Lost so far: 31.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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896 kcal
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Fat: 41.94g | Prot: 110.12g | Carb: 16.73g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Hellmann's Real Mayonnaise, Keto Chow Keto Chow ULC Meal Replacement Shake, Nutrology Grass Fed Whey Protein, Coffee, Boiled Egg. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Baken-ets Traditional Fried Pork Skins, StarKist Foods Tuna Creations Ranch. more...
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losing 4.2 lb a week
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pattychin-dutcher's weight history
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