vtmom13's Journal, 16 January 2008

Not happy this morning...the scales are going the wrong way. I know that have to get back into my work outs...I don't know why but its been really hard for me lately...all I feel like doing is sleeping.

It has cooled down...the sun is shining...it's a great day for a photo shoot...the dog and I headed for the woods...hopefully I'll get a few good shots of the fresh snow, and I know that I'll get in a walk at last.

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 29.56g | Prot: 56.76g | Carb: 95.05g.   Breakfast: Hood Calorie Countdown Dairy Beverage; fat free. Lunch: italian dressing, green salad. Dinner: Santa Fe Rice Microwave in Pouch, apple stewed, carrot, ham. more...

2696 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...