Weigh In record (no journal entry) for 21 August 2017
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1492 kcal
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Fat: 32.56g | Prot: 63.64g | Carb: 233.93g.
Breakfast: Materne Aardbeien Confituur, Banaan, Volkoren Brood, Sinaasappelen. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Devos Lemmens Mayonaise Light 10%, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Pruimen, LU Vitabis 1 Koek, Leonidas Praline, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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